General

3 benefits of naturopathy

One of the bases of naturopathy remains vitalism, that is to say the healing power of nature. Naturopathy is practiced by a naturopath whose role is to treat you by helping you find a balance favorable to self-healing. Here are some benefits of naturopathy. A healthy aid for weight loss and smoking cessation Bottles of …

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How do I find my Ikigai?

Two elderly people playing sports – Source: spm Ikigai: no more anxiety! Stress is the first enemy of health. The permanent state of stress in which most people find themselves facing economic, professional or social difficulties represents the major risk factor for their health. Stress is best understood in relation to deep anxiety, the absence …

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How do I start my first fast?

Fasting is a health practice as old as the world. It is widespread in all ancient cultures. Today, the health benefits of fasting have been scientifically demonstrated. But how to start? What precautions should you take to start your first fast? Follow us. First understand fasting… First you have to understand the young. What exactly …

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Recipe: Artichokes with Triestine

This recipe from the Veneto region of Italy reflects the cuisine of Trieste, a particularly varied and tasty food that has admirably combined the gastronomy of Central Europe and the Mediterranean. Ingredients (2 people) Cutting an artichoke – Source: spm 4 artichokes 50 g breadcrumbs (or crushed stale bread) 50 g grated parmesan 1 small …

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How does hypnosis work?

History of hypnosis A therapist uses hypnosis therapy on this woman – Source: spm Hypnosis designates these modified states of consciousness, which allow us to perceive differently, or to find ourselves in other worlds… it depends on the approach we adopt to try to understand the phenomenon of hypnosis. The history of hypnosis dates back …