One of the bases of naturopathy remains vitalism, that is to say the healing power of nature. Naturopathy is practiced by a naturopath whose role is to treat you by helping you find a balance favorable to self-healing. Here are some benefits of naturopathy.

A healthy aid for weight loss and smoking cessation

Bottles of plant hydrosols

Bottles of plant hydrosols – source: spm

You can discover naturopathy through support for weight loss. To this end, the naturopath will help you to carry out an overall health assessment. Depending on the profile that emerges, it will offer you a battery of suitable measures to easily lose weight.

The care of the naturopath borrows a fairly simple process. This will help you adopt a healthy lifestyle, favorable to the elimination of fat.

In addition, thanks to naturopathy, you have several alternatives to quit smoking. You will take for example Kudzu which is a plant allowing you to control addiction by stimulating the production of dopamine.

Also, the use of other herbs and dietary supplements may improve withdrawal symptoms. This is the case of St. John’s wort which serves as an antidepressant.

Improvement of symptoms of premenstrual syndrome

Plant maceration

Plant maceration – source: spm

By always changing your diet, you can reduce some of the symptoms associated with PMS. Naturopathy offers you different solutions to stop the symptoms of premenstrual syndrome.


  • You must avoid hypoglycaemia: the approach proposed by naturopathy consists in considerably reducing, over a few days before the period, foods and dishes with high glycemic indexes such as industrial and refined sugars;
  • Moderate water retention: you should reduce salt consumption by eliminating industrial dishes for example. These indeed have a high sodium content;
  • Fight inflammation: Abdominal pain and breast pain are caused by inflammation. You will therefore need to consume anti-inflammatory foods such as those rich in omega 3, the days before PMS.

Adapting plants to your menstrual cycle

Several plants are useful and effective for the relief of premenstrual syndrome. The mistake you should not make is to take herbal infusions without having a clear idea of ​​their actions.

Indeed the plants chosen to treat the premenstrual syndrome change according to what causes the premenstrual syndrome. Thereby :

  • In case of excess estrogen, it is advisable to take: Passionflower, Licorice, Achilllée, Lady’s Mantle;
  • In case of excess progesterone, it is advisable to take: Fennel, Hops, clary sage.

Strengthening of the immune system


In general, allergies are caused by a malfunction of the immune system. To alleviate allergies, naturopathy makes it possible to correct in depth disorders related to the immune system.

Thanks to dietary measures, food and the use of certain natural remedies, naturopathy can strengthen your immune system. This helps to reduce or permanently stop allergies. Naturotherapy is particularly effective in the treatment of osteoarthritis.

The fight against osteoarthritis

The course of osteoarthritis is largely influenced by your lifestyle. Thus, it has been proven that natural plants such as ginger or devil’s claw are effective in reducing the pain and symptoms of osteoarthritis.

So, if you suffer from osteoarthritis, a diet suggested by a naturopath can help you improve your quality of life. If you follow the diet scrupulously, you will considerably reduce the inflammation caused by osteoarthritis.

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