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Mauritius, an island that rhymes with well-being

Mauritius, its white sand beaches, its turquoise waters, its transparent lagoons… Everything is true but a bit postcard, isn’t it? Discover with us the other facet of this jewel of the Indian Ocean, the rising well-being destination. For many of us, Ayurveda rhymes with Kerala, Karnataka, Gujarat, three states in India known for the diversity …

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Recipe: birch detox smoothie

Right now, nothing beats a birch sap cure to get off to a good start. Detoxifying and revitalizing, this precious nectar will help your body do the big cleaning. Birch sap – Source: spm birch sap Very popular in Eastern Europe and Scandinavia, birch sap is harvested every year in the spring. This clear, slightly …

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What you need to know about Nutri-Score

Physician and researcher in nutritional epidemiology, teaching at Sorbonne Paris-Nord University, Serge Hercberg also headed the Inserm/Inrae/CNAM/Paris 13 University nutritional epidemiology research unit for 20 years. He piloted the first major studies epidemiological as SU.VI.MAX, then NutriNet-Santé. For the Ministry of Health, he chaired the PNNS, National Health Nutrition Program. He created the first “Nutrition …

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How to choose the right spread?

Before, a healthy spread was an oxymoron. But that was before… It was when pasta could contain 50% refined sugar, 20% palm oil rich in saturated fatty acids (50) accused of accumulating in the arteries and promoting the cholesterol. Not to mention the deforestation necessary to plant palm trees, nor the presence of phthalates, including …

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3 benefits of naturopathy

One of the bases of naturopathy remains vitalism, that is to say the healing power of nature. Naturopathy is practiced by a naturopath whose role is to treat you by helping you find a balance favorable to self-healing. Here are some benefits of naturopathy. A healthy aid for weight loss and smoking cessation Bottles of …

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How do I find my Ikigai?

Two elderly people playing sports – Source: spm Ikigai: no more anxiety! Stress is the first enemy of health. The permanent state of stress in which most people find themselves facing economic, professional or social difficulties represents the major risk factor for their health. Stress is best understood in relation to deep anxiety, the absence …

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How do I start my first fast?

Fasting is a health practice as old as the world. It is widespread in all ancient cultures. Today, the health benefits of fasting have been scientifically demonstrated. But how to start? What precautions should you take to start your first fast? Follow us. First understand fasting… First you have to understand the young. What exactly …